Do you want to exercise and have fun in the pool? Water exercise is a great way to get in shape, stay in shape, or rehabilitate a specific part of the body. Water exercise offers a large range of different exercises. Ideal for everyone regardless of what shape you are in. Water exercise is ideal for swimmers and non-swimmers.
What are the Benefits of Aqua Exercise?
Water exercise may improve cardiac health, help to lose weight, reduce stress, and improve musculoskeletal fitness (muscles and bones).
Types of Classes
Individual lessons or ask some of your friends to join you for a group lesson
Who We Are
We are experienced, certified, professional, and insured aqua exercise and swim instructors who will always put safety first. Instructors are lifeguards, passionate about swimming, and know how to teach.
We are experienced and certified in CPR and Automated External Defibrillators (AED) with the American Red Cross and First Aid with the American Red Cross and American Heart Association.
Location – We Travel To You
Our teachers will travel to your pool to provide lessons.